Still Have Some Questions?
Email: BOSSUPBAYB@gmail.com
Call or Text 888-436-0574
We‘ll be glad to help you reach your goals.
Work It Well Live With Suga-T
Enjoy the live cardio boss up dance for fit series with Suga-T. Suga-T will motivate you to get it done. She will inspire you with the tools to win, make healthier choices and reach realistic goals that can change your life. * 16 Live Classes * Class Re-Runs Are Available * Extra Saturday Bonus Classes * Extra Exotic Healthy Meal Choices * Get Motivated * Get Fit * Have Fun * The session includes low and high impact body movement allowing you to work at a pace from a distance that woks for you and safely.
We Meet You Where You Are, Resource Ready.
We understand the importance of taking the time to meet our clients where they are, while helping them explore what they can become. We collaborate with great partners of a variety and hope to identify those in need, as we understand meeting basic needs play a powerful part in learning and retention. Let us know if we can help. Our resources have been of great support to many of our partners and students. Our Clients And Students Matter. We stay current and resource ready to make sure that our students have a better chance of winning.
WORK IT DANCE FOR FITNESS THURSDAY CLASS -MAY 27, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS SATURDAY CLASS -MAY 29, 2021 (10-30-11:30AM) BONUS CLASS
5-27-2021-COURTESY RE-RUN
WORK IT DANCE FOR FITNESS TUESDAY CLASS -JUNE 1ST, 2021 (10:30AM-11:30AM)
WORK IT DANCE FOR FITNESS RE-RUN - JUNE 1ST, TUESDAY
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JUNE 3, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS RE-RUN - JUNE 3RD, TUESDAY
WORK IT DANCE FOR FITNESS TUESDAY CLASS -JUNE 8, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JUNE 10, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS SATURDAY CLASS -JUNE 12 , 2021 (10-30-11:30AM) BONUS
WORK IT DANCE FOR FITNESS TUESDAY CLASS -JUNE 15 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JUNE 17 , 2021 (10-30-11:30AM)
6-15-2021 -COURTESY RE-RUN
WORK IT DANCE FOR FITNESS TUESDAY CLASS -JUNE 22 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JUNE 24 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS SATURDAY CLASS -JUNE 26 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JUNE 24 , 2021 (12:00-1:00pm)
WORK IT DANCE FOR FITNESS TUESDAY CLASS -JUNE 29, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JULY 1, 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS TUEDAY CLASS -JULY 6 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JULY 8 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS SATURDAY CLASS -JULY 10 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS TUEDAY CLASS -JULY 13 , 2021 (10-30-11:30AM)
WORK IT DANCE FOR FITNESS THURSDAY CLASS -JULY 15 , 2021 (10-30-11:30AM)
Find out more about an effective transformation coach that can help you get results:
Ms. Suga T
I love the chapter layout and how fitness is incorporated into each lesson! I have been challenged to dig deeper and the simplicity of the chapters is on po...
Read MoreI love the chapter layout and how fitness is incorporated into each lesson! I have been challenged to dig deeper and the simplicity of the chapters is on point. I like that the information is presented in such a relatable fashion. I feel like I am in a conversation and I am being built up as I work through the information. I am excited to finish this course and be able to refer others to it. I came in with an expectation and the initial one on one session with Suga -T was motivating and made me feel like I had a partner to help me through my journey. Thank you for being bold enough to share your truths in order to build others up! 8/29/2020- I wrote the above review at the start of this course, because I was intrigued with the material and easy to understand the relevant info, as well as it was encouraging ... After my mid course one on one , my coach, Mrs. Stevens was so professional and encouraging , she came up with some ideas and pathways I can make happen and it really gave me clarity and direction. She even went the extra mile by offering to teach me virtual meeting skills via the Zoom platform, and explained that it is the future of how business will be and I really appreciated that. I have already began learning about Virtual Meeting Solution platforms, which is something I was oblivious to the importance. I also have taken action on becoming an effective communicator, that section in the coures was extremely eye opening to me, and I realized my active listening skills are seriously lacking. So I have taken steps towards joining toastmasters, to practice public speaking and practicing awarness when I listen. That is just a pinch of the other takeaways and motivational benefits. I recommend this course and coaching and hopefully others will understand the importance of coaching and self improvement and invest in the highest yielding return- themselves . Thank you Sprinkle Me Academy Instructors and coaches. I look forward to BOSSing up!!!
Read LessVery informative, great ideas, loved that you give women real life tools to thrive in their personal life as well as in business.
Very informative, great ideas, loved that you give women real life tools to thrive in their personal life as well as in business.
Read LessIt was very informative empowering this course left no rock unturned the workouts were very helpful soothing fun effective gentle safe enouh to be done by ...
Read MoreIt was very informative empowering this course left no rock unturned the workouts were very helpful soothing fun effective gentle safe enouh to be done by beginner yet effective enough to satisfy the body of a person who exercised everyday. The reading of the last chapter was awsome and i found it helpful in multiple ways on each individual comprehension some comprehend better by reading others by being read to the students are given both options in the womens empowerment course that along with other factors get the course a 5 star rating from me this particular course i will believe should be recommend to all sart up business and innovators
Read LessI love this coarse it's so inspirational and makes me so proud when I get 100%.
I love this coarse it's so inspirational and makes me so proud when I get 100%.
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