Learn the essentials of “Thinking Strong.” Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. This course will give you the tools and elements around thinking strong.
We understand the importance of taking the time to meet our clients where they are, while helping them explore what they can become. We collaborate with great partners of a variety and hope to identify those in need, as we understand meeting basic needs play a powerful part in learning and retention. Let us know if we can help. Our resources have been of great support to many of our partners and students. Our Clients And Students Matter. We stay current and resource ready to make sure that our students have a better chance of winning.
Ms. Suga T
PHD, MA, BA, AA, Entrepreneur, Author, Producer, Platinum/Gold VH1 Pioneer, Vision CoachBOSSUPBAYB@gmail.com
DeJoya Kelly5 star rating
“ I love the chapter layout and how fitness is incorporated into each lesson! I have been challenged to dig deeper and the simplicity of the chapters is on point. I like that the information is presented in such a relatable fashion. I feel like...”→Read More
“ I love the chapter layout and how fitness is incorporated into each lesson! I have been challenged to dig deeper and the simplicity of the chapters is on point. I like that the information is presented in such a relatable fashion. I feel like I am in a conversation and I am being built up as I work through the information. I am excited to finish this course and be able to refer others to it. I came in with an expectation and the initial one on one session with Suga -T was motivating and made me feel like I had a partner to help me through my journey. Thank you for being bold enough to share your truths in order to build others up! 8/29/2020- I wrote the above review at the start of this course, because I was intrigued with the material and easy to understand the relevant info, as well as it was encouraging ... After my mid course one on one , my coach, Mrs. Stevens was so professional and encouraging , she came up with some ideas and pathways I can make happen and it really gave me clarity and direction. She even went the extra mile by offering to teach me virtual meeting skills via the Zoom platform, and explained that it is the future of how business will be and I really appreciated that. I have already began learning about Virtual Meeting Solution platforms, which is something I was oblivious to the importance. I also have taken action on becoming an effective communicator, that section in the coures was extremely eye opening to me, and I realized my active listening skills are seriously lacking. So I have taken steps towards joining toastmasters, to practice public speaking and practicing awarness when I listen. That is just a pinch of the other takeaways and motivational benefits. I recommend this course and coaching and hopefully others will understand the importance of coaching and self improvement and invest in the highest yielding return- themselves . Thank you Sprinkle Me Academy Instructors and coaches. I look forward to BOSSing up!!!”→Read Less
Dolores Stevens5 star rating
“Very informative, great ideas, loved that you give women real life tools to thrive in their personal life as well as in business.”
“Very informative, great ideas, loved that you give women real life tools to thrive in their personal life as well as in business.”→Read Less
nykissah Fountain5 star rating
“It was very informative empowering this course left no rock unturned the workouts were very helpful soothing fun effective gentle safe enouh to be done by beginner yet effective enough to satisfy the body of a person who exercised everyday. The ...”→Read More
“It was very informative empowering this course left no rock unturned the workouts were very helpful soothing fun effective gentle safe enouh to be done by beginner yet effective enough to satisfy the body of a person who exercised everyday. The reading of the last chapter was awsome and i found it helpful in multiple ways on each individual comprehension some comprehend better by reading others by being read to the students are given both options in the womens empowerment course that along with other factors get the course a 5 star rating from me this particular course i will believe should be recommend to all sart up business and innovators”→Read Less
shanetria frazier5 star rating
“I love this coarse it's so inspirational and makes me so proud when I get 100%.”
“I love this coarse it's so inspirational and makes me so proud when I get 100%.”→Read Less
WI FACTOR COACHING PROGRAMCourse
Enjoy The WORK It Project Life & Balance one on one coaching. Get empowered to reach your highest possibility from The Legendary Dr. Suga-T Stevens.
WORK IT HEALTH IS WEALTH CAFECourse
Enjoy Suga-T & friends dance for fit membership. Get motivated & straight to the point extra or daily self paced home fitness consumption that gets you straight to the point. Includes 10-20 minute sessions, fitness and nutrition tips from Suga-T.
$25.99 / month with 1 month free trial
WORK IT WOMEN'S ACADEMYCourse
Build your brand, explore a business vision and win! A special course specifically for women, that empowers them with the tools and motivation to win and be well in all that they do. Enjoy a special course taught by The Legendary Suga-T .
Explore public speaking and how to be a powerful speaker
The How And The Why Of Worrying